UFS 201 English for Specific Purpose

UFS 201- 1st Vocabulary Entry

1. Caught Red- Handed
    Meaning : in the act of committing a crime or other reprehensible act.
2. My Lips are Sealed
    Meaning : Something you say to let someone know that you will not tell anyone else what they have just told  you.

3. Butterflies in my stomach

    Meaning : to feel very nervous, usually about something you are going to do.

4. A wolf in a sheep's clothing

    Meaning:  Someone who hides malicious intent under the guise of kindliness.
5. It is raining cats and dogs
   Meaning : Raining very heavily.
6. A snap
   Meaning : Something that's very easy to do.
7. Shoot the breeze
   Meaning : A light current of air; a gentle wind.
8. An eager beaver
   Meaning : A person who is always willing to volunteer or do extra work.

9. Easy does it!

    Meaning : Be very careful!

10. An egghead.

     Meaning : A very intelligent person.


UFS 201- 1st Reflection

First of all, i would like to thanks god because i was pass on last semester and also to miss atee. What i have learnt from the day's class is A thousand words. Miss atee tell us that in this semester we must study hard.  She also tell that in this subjects we must perform a song, sing and dance to the song but dance, tell a ghost story and the last every member in group should have a solo part in the singing. Omg! i really-really not ready for it. But miss atee tell us that we must try to this because if we fail in this semester, we must repeat this class   and no more referral in this sem. An addition, Miss Atee give us watching a movie it is about the the a guys who are very hard to find the camera girl. Wil he call the number at the camera.? huh? this movie is very romantic for me. Will this movie end with happy ending.? i hope so because i like to watch this movie. :)


UFS 201- 2nd Vocabulary


1. Shadow
Meaning : An area that is not or is only partially irradiated or illuminated because of the interception of radiation by an opaque object between the area and the source of radiation.

2. Revenant
Meaning : One that returns after a lengthy absence.

3. Ghastly
Meaning : Suggestive of or resembling ghosts.

4. Paraclete
Meaning : The Holy Spirit.

5. Phantasm
Meaning : Something apparently seen but having no physical reality; a phantom or an apparition. Also called phantasma.

6. Devil
Meaning : A subordinate evil spirit; a demon.

7. Fetch
Meaning : To cause to come.

8. Ghoul
Meaning : a malevolent spirit or ghost

9. Soul
Meaning : The spiritual nature of humans, regarded as immortal, separable from the body at death, and susceptible to happiness or misery in a future state.

10. Haunt
Meaning : To inhabit, visit, or appear to in the form of a ghost or other supernatural being.

UFS201- 2nd Reflection

My experience when we telling the ghost story we have done on the fiday class, i feel horror. One of the another group was telling a horror story. But, i feel funny when i see Miss Atee was very scared when the horror story telling was started. Besides this horror story, i can add my knowledge when another group member telling they ghost story. I feel very excited when i hear the soundtrack. sometimes funny. :)


UFS201- 3th Vacobulary

1. Break Away
    Meaning :  move away or escape suddenly.
2. Fall Down
    Meaning : lose an upright position suddenly.
3. Grew Up
    Meaning : to stop behaving like a child.
4. Speak Out
    Meaning : to speak loudly or to speak to be heard.
5. Reach Out
    Meaning :  to extend one's grasp outward.
6. Fly Away
    Meaning : to take flight and depart.
7. End up
    Meaning : finally be or do something.
8. Far Away
    Meaning : By a considerable margin
9. Moving on

    Meaning :  To change in position from one point to another.

10. Stare out

      Meaning :  to look at (a person or animal) fixedly until his gaze is turned away.




UFS201- 3th Reflection


For the third week in class, i come for waiting the class but class has been cancel. So all of Cosmopoint student doing GOTONG ROYONG. we clean up all around the College. Miss Freda bring all of us go to the library and tell that we doing GOTONG-ROYONG in our college. I feel wanna escape and run away back home but i didn't do it. So tired but Sir Charles has spend us water. After finish helped GOTONG-ROYONG activities we go home. :)




UFS201- 4th Vocabulary


1.Verb
Meaning: Actions

2. Nouns
Meaning : A person, place, thing, quality, or action and can function as the subject or object of a verb, the object of a preposition, or an appositive.

3. Adjective
Meaning : A noun or other substantive by limiting, qualifying, or specifying

4.Adverb
Meaning :  a verb, adjective, or other adverb.

5. Pronoun
Meaning: nouns or noun phrases

6. Preposition
Meaning : A word or phrase placed typically

7. Conjunction
Meaning : The state of being joined.

8. Article
Meaning : to indicate nouns and to specify their application.

9. Fluidity
Meaning : The reciprocal of viscosity; expresses the ability of a substance to flow.

10. Proofreading
Meaning :  treated so as to become resistant

UFS201- 4th Reflection

Today in our class we learnt about moral verbs, reported speech and definition. many words we learnt today. We copy the note miss atee has show at the slide. I am very sad n happy. For the sad thing, all of my group didn't come miss atee class today but miss atee tell us that today didn't have a presentation. i am happy for that. before class finish, miss atee also tell us that our cosmopoint have a new rules. We must using a formal shirt come for every monday, wednesday and friday. we must follow this rules. i don't like rules anyway.

UFS201- 5th vocabulary



1. Passive
meaning : the voice used to indicate that the grammatical subject of the verb is the recipient (not the source) of the action denoted by the verb
2. Acted Upon
meaning :  behave unnaturally or affectedly
3. Laden
meaning :  remove with or as if with a ladle
4. Asbestos
meaning : a fibrous amphibole; used for making fireproof articles; inhaling fibers can cause asbestosis or lung cancer
5. Abatement
meaning :  an interruption in the intensity or amount of something
6.Postponed
meaning :  hold back to a later time
7. Slammed
meaning :  the noise made by the forceful impact of two objects
8.  Whitewash
meaning : a specious or deceptive clearing that attempts to gloss over failings and defects
9. Vetoed
meaning :  the power or right to prohibit or reject a proposed or intended act
10. Hawk
meaning :  diurnal bird of prey typically having short rounded wings and a long tail


UFS201- 5th Reflection

Today i didn't come to miss atee class. so i don't what was they learnt today. i just copy a note from my friend. This is the 1st time i didn't come to miss atee class. i hope i can get excuse for miss atee. My friend tell me that next we will perform our commercial and also have test. this commercial can help us for getting a mark so we must do the best, this is my friends say to me.  

UFS111 Reading, Vocabulary & Grammar 2

UFS111 - 1st Reflection Topic

      For me LOVE is very wonderful. LOVE isn't blind or deaf or dumb. In fact it sees far more than it will ever tell. It is going beyond yourself and stretching who you are for someone else. Being in love entails seeing someone as you wish there were, to love them is to see who they really are an still care of them. LOVE isn't bitter, but you can't have LOVE without any pain, sacrifice is the hallmark of LOVE, the COIN of LOVE. LOVE give us means that you trust the person, you would do anything for the person, you know that the person you have love is thick and thin, isn't afraid to be seen you. Make sure they treat you are right. Additional the meaning of love is having strong feelings for someone that can be you close friends, family or even someone in a romantic relationship. LOVE is strong feeling that represent affection toward someone dear to your heart.LOVE is when you are certain that you LOVE someone, and then you think you love someone else, then you both realize that you could never live without each other. LOVE is caring about somebody just as they are, how they were before, and as they will be in the future. LOVE and sex are different. Also, its probably a good idea to decide what you think love is yourself and have a mind of your own.


UFS111- 1st Vocabulary Entry


1. Love- love for a person who is found naturally and sincerely

2. Take care of each other mutual care - partner in a relationship with each other and also take care of our partners
well.

3. Respect meaning - respect sesame spouse and also respect our relationship with that person.

4. Mutual Love-miss -noticed an ever-present longing when away from loved ones.

5. Advise partner sesame - mutual advise us when making one.

6. Honesty- integrity is very important in a relationship

7. Sincerity- true to pair any case it is.

8. Fidelity - loyalty to their partners

9. Shared - share any thing they want whether it was a problem and other matters.

10. Memory-memory built when with a partner, be it sweet or bitter memories of memories.

11. Spirit- some people. people either love him or love is the spirit of her life partner be a matter of hard to do that.

12.Off spearing per couple valid- definitely wants a child.

13. Mutual trust  - must believe in your partner and believe in your relationship with him.

14. Mutual self-help
MEANING - desire to help your partner is in trouble and there ukaran It should be there.

15.Sacrifice - the sacrifices that must exist on each of a relationship.

16. Willingness - your willingness to be a matter that you do not want or do not want to but you have to be willing to partner these things, you who are looking for.

17. Pleasure- pleased at all that happened to the relationship and your partner.

18. Wait meaning - wait we are in a person who we love and love is far away from us.

19. Concern - concern that I mean as concerns us here is the good of our relationship and keep our dignity a valid pair

20. Tutoring Instruction-I relate in a relationship that is like you give good guidance on your partner and do not let it get lost or distorted towards the bad guy.

UFS111-2nd Reflection

Neil Armstrong was born near Wapakoneta, Ohio on 5August, 1930. After serving in the Korean war and then finishing college, he joined the organization that would become NASA. He joined the astronaut program in 1962 and was command pilot for his first mission, Gemini VIII, in 1966. He was spacecraft commander for Apollo 11, the first manned lunar mission, and first man to walk on the moon. In his personal life, Armstrong started to settle down. He married with Janet Shearon on January 28,1956.The couple soon added to their family. Son Eric arrived in 1957, followed daughter Karen 1959. Sadly, Karen died of complications related to an inoperable brain tumor in January 1962. I choose Neil Armstrong because he is very brave and patient with every problem that he got. He becomes one of the most famous astronauts in history. Armstrong has largely shied away from the public eyes. He gave a rare interview to the news programs 60 minutes in 2006. He described the moon to interviewer Ed Bradley, saying " It's a brilliant surface in that sunlight. The horizon seems quite close to you because the curvature is so much more pronounced than here on earth. It's an interesting place to be. I recommend it.". i'm am very proud with him.


UFS111- 2nd Vocabulary



1. Searching 
Definition: diligent and thorough in inquiry or investigation


2. Traveling
Definition: the act of going from one place to another


3. Journey
Definition: undertake a journey or trip 


4. Voyages
Definition: an act of traveling by water 


5.Immigrants
Definition: a person who comes to a country where they were not born in order to settle there


6.Encouraged
Definition: inspired with confidence


7. Companion
Definition: a friend who is frequently in the company of another


8. Commercial
Definition: connected with or engaged in or sponsored by or used in commerce or commercial enterprises


9.Arrival
Definition: someone who arrives


10. Interesting
Definition: arousing or holding the attention


11. Suspicion
Definition: an impression that something might be the case


12. Islands
Definition: A land mass, especially one smaller than a continent, entirely surrounded by water.


13. Allegiance
Definition: the act of binding yourself


14. Authorities
Definition: the organization that is the governing authority of a political unit


15. Indentured
Definition: bound by contract


16. Embarked
Definition: go on board


17. Detachment
Definition: avoiding emotional involvement


18. Executed
Definition: put to death as punishment


19. Passage
Definition: the act of passing from one state or place to the next


20. Colonization
Definition: the act of colonizing, the establishment of colonies


UFS111- 3rd Reflection






















UFS111- 3rd Vocabulary


( Chichen Itza video clip )

1.City – a large and densely populated urban area
2.Built – developed
3.Temple – place of worship consisting of an edifice for the worship of a deity
4.Permenant – not capable of being reversed or returned to the original condition
5.Sculpture – creating figures or designs in three dimensions
6.People – the common people generally
7.Famous – widely known and esteemed
8.Pyramid – a massive monument with a square base and four triangular sides
9.Number – a concept of quantity involving zero and units
10.Shadow – a spy employed to follow someone and report their movements
11.Sunset – the time in the evening at which the sun begins to fall below the horizon
12.Largest – greatest or biggest
13.Walls – a layer of material that encloses space
14.Games – An activity providing entertainment or amusement
15.Loser – a contestant who loses the contest  
16.Combination – a collection of things that have been combined
17.Cultures – the attitudes and behavior that are characteristic of a particular social group or organization
18.Abandon – leaving
19.Rainforest – a forest with heavy annual rainfall
20.Dark ages – the period of history between classical antiquity and the Italian Renaissance


( Michu Pichu video clip )
1.Survive – continue to live through hardship or adversity.

2.Empire – the domain ruled by an emperor or empress.

3.Houses – A structure serving as a dwelling for one or more persons.

4.Field – piece of land cleared of trees and usually enclosed.

5.Human – relating to a person.

6.Magnificent – characterized by grandeur.

7.Stone – a lump or mass of hard consolidated mineral matter.

8.Gaint – any creature of exceptional size  .

9.Particular – a fact about some part.

10.Mountain – a land mass that projects well above its surroundings usually higher than a hill.

11.River – a large natural stream of water.

12.Sanctuary  – a shelter from danger or hardship.

13.Ordinary – the expected or commonplace condition or situation.

14.Sun – a source of warmth or energy or glory etc.

15.Estate – everything you own.

16.Archaeologists – the branch of anthropology that studies prehistoric people and their cultures

17.Believe – accept as true.

18.Restored  – return to its original or usable and functioning condition.

19.Tourist – someone who travels for pleasure 

20.Structure – the manner of construction of something and the arrangement of its parts.

UFS111- 4th Reflection















UFS111-4th Vocabulary


1.Take
a.Take after
b.Take off

2.Blow
a.Blow up
b.Blow out

3.Break
a.Break down
b.Break in

4.Make
a.Make up
b.Make out

5.Dig
a.Dig out
b.dig up

6.Switch
a.Switch off
b.Switch on

7.Put
a.Put up with
b.Put off

8.Laugh
a.laugh out
b.laugh up

9.Breath
a.Breath in
b.Breath out

10.Work
a.Work out
b.Work up

UFS111- 5th Reflection

i've choose a best comedian. he is Rowan Atkinson or full name Rowan Sebastian Atkinson or famous name (MR.BEAN). he was born on 6th January, 1955, in Newcastle-Upon-Tyne,UK to Ella May ( his mother) and Eric Atkinson ( his father). His father owned a farm where he grew up with his two older brother, Rupert and Rodney. He attended Newcastle University and Oxford University where he earned degrees in electrical engineering. During the time, he met screenwriter Richard Curtis, with whom he wrote and perform comedy. he have perform 7 movies. but i think the best movie about him is MR.BEAN. he has make this series in 1999 a long time ago. I like to watch a MR.BEAN story. A million thousand people can laugh when he makes a stupid thing like talk with his TEDDY. He saying that " people think because i can make them laugh on the stage, i'll be able to make them laugh in person. That isn't case at all. i am essentially a rather quiet, dull person who just happens to be a performer. " i think MR.BEAN is essentially a child trapped in the body of man. All cultures identify with children in a similar way, so he has this bizzare global outreach. And 10-year-old boys from different cultures have more in common than 30-year-old. As we grow up, we acquire this sensibility that divides us.

UFS111- 5th Vocabulary














UFS 111- 6th Reflection

















UFS111- 6th Vocabulary


1. Action
Meaning : A process or condition of acting or moving

2. Actor
Meaning : One who acts, or takes part in any affair

3. Biographic
Meaning : An account of a person's life written, composed, or produced by another

4. Extra
Meaning : More than or beyond what is usual, normal, expected, or necessary.

5. Location
Meaning :The act or process of locating.

6. Set
Meaning :  To cause to stop or stick

7. Script
Meaning :  a written version of a play or other dramatic composition

8. Reel
Meaning : a cylinder, frame, or other device that turns on an axis and is used to wind up or pay out something.

9. Editor
Meaning : a person responsible for the editorial aspects of publication

10. Director
Meaning : Person who leads, manages, or supervises an organization, program, or project.


UFS111-7th Reflection


































UFS111-7th Vocabulary






































UFS111- 8th Reflection








































UFS111-8th Vocabulary


1.Anxious :  Accompanied with, or causing, anxiety and worrying.


2. Integrate : make into a whole or make part of a whole.


3. Accepted : consider or hold as true.


4.Imperative :  Having the power or authority to command or control.


5.Advancement : The act of advancing, or the state of being advanced.


6. Commitments : The act of referring or in trusting to a committee for consideration and report.


7. Interactive:   Acting or capable of acting on each other.


8. Resources : A person, asset, material, or capital which can be used to accomplish a goal.


9. Struggling : To be strenuously engaged with a problem, task, or undertaking.


10. Pace : To walk over with measured tread.


11. Flexibility :  Capable of being bent repeatedly without injury or damage.


12. Alter : To make otherwise; to change in some respect, either partially or wholly, to vary, to modify.


13. Routine :  A prescribed, detailed course of action to be followed regularly; a standard procedure.


14. Accommodate : To provide for; supply with.


15. Potential :  Having possibility, capability, or power.


16. User- Friendly :  easy to use or understand.


17. Valuable : Having considerable monetary or material value for use or exchange.


18. Utilized : To put to use, especially to find a profitable or practical use for. 


19. Expanding : To increase the size, volume, quantity, or scope of, enlarge.


20. Method : The procedures and techniques characteristic of a particular discipline or field of knowledge.


UFS111- 9th Reflcetion

Did you all believe this is my real picture?? Yes, this is my real picture. i choose this picture because i think this is the most beautiful i have. :) this picture i was taken when i was 17years old. Everyone said to me that i look very chubby in this picture. but actually i'm not.i'm thin and short. it sounds funny right. i am not perfect but i am very lucky that i can born in this world. i am who i am. :D




UFS111- 9th Vocabulary


1. Prediction : A statement of what will happen in the future.


2. Sticky : Having the quality of sticking to a surface.


3. Lithography : To trace on stone by the process of lithography so as to transfer the design to paper by printing.


4. Experimenting :  A test under controlled conditions that is made to demonstrate a known truth, examine the validity of a hypothesis, or determine the efficacy of something previously untried.


5. Etchings :  A design etched on a plate.


6. Inexpensive : Not high in price.


7. Portraiture : The art or practice of making portraits.


8. Portrait : A likeness of a person, especially one showing the face, that is created by a painter or photographer, for example.


9. Bizarre : Strikingly unconventional and far-fetched in style or appearance.


10. Imitating : To copy the actions, appearance, mannerisms, or speech of.




UFS111- 10th Reflection


You ask me what was my worst luck happend in my life???? my worst luck is my beloved grandmother is dead. Actually i didn't want to talk about this case. Its happen when i was 13th years old. My aunt call from Penampang to tell my mother that my grandmother is sick and she was treated at Hospital Queen Elizabeth, Kota Kinabalu, Sabah. After hear this bad news, my parents quickly on the way go to the hospital. my parents tell me that i don't need to follow them go to the hospital and they need me to stay at home. At the night, i have received call from my father and tell me that my grandmother is already passed away. i am very disappointed to hear this bad news. my grandmother is a good person. Everyone loved her. i wish that she will happy in her new place. god bless my grandmother.

UFS111- 10th Vocabulary

1. Beliefs :  Assent to a proposition or affirmation, or the acceptance of a fact, opinion, or assertion as real or true, without immediate personal knowledge.

2. Contrary :  being the opposite one of two.

3. Incidents :  Falling or striking upon, as a ray of light upon a reflecting surface.


4.Theft : The act or an instance of stealing.


5.Reduction : The act or process of reducing.


6.Cautious :Showing or practicing caution, careful.


7.Significant : Having or expressing a meaning, meaningful.


8. Associational : The act of associating or the state of being associated.

9. Superstitions : A belief, practice, or rite irrationally maintained by ignorance of the laws of nature or by faith in magic or chance.


10. Inauspicious : Not favorable; not auspicious.

This is my life .....

I believe in PINK. I believe LAUGHING is the best calorie burner. 
I believe in being STRONG when everything seems to be going wrong. 
I believe that HAPPY girls are the PRETTIEST girls. 

I believe that TOMORROW is another day. And i believe in MIRACLES. ^^

Sally Stephen Bien ( ASSIGNMENT)

UFS101 - 1st Reflection Topic

Write an essay in about 150 words about your favorite and special hobby. Make sure that your sentences are arranged properly and that your grammar is correct.

Without doubt, everyone has their own hobby, and that includes me. Cycling is one of the most popular sport in the world and it is my favorite hobby.
One of the best things about cycling is it is a great method of staying healthy. They also help you to maintain your body weight and stay fit at the same time.
I also like cycling because it can help to create happy and fun hours, especially when you do it it with your family or friends to explore the astonishing and the beauty of nature without worrying to pay a single cent because we wont need to go any tourist attraction.
What i like most about cycling is ; the benefits of doing it are endless. i will never stop doing it because it can offer me a better and happier life.

UFS101 - 1st Vocabulary Entry

Give 2 words and their meaning for each of the parts of speech below:

1. Adjectives
2. Adverbs
3. Nouns
4. Verbs
5. Prepositions
6. Conjunctions

1. Adjectives : An adjective describe a noun
Examples : Hairy and Crazy
2. Adverbs : An adverb describes a verb, adjective, or adverb.
Examples : Carefully and easily
3. Nouns : A noun is a person, place, thing, quality, or act.
Examples : Pencil and girl
4. Verbs : Verbs are action or existence words that tell what nouns do.
Examples : To fly and to run
5. Prepositions : A preposition describes the relationship between a noun and another noun.
Examples : to and under
6. Conjunctions : A conjunctions joins together words, phrases, or clauses.
Examples : or and but

UFS101 - 2nd Reflection Topic

As an individual, what can you do to help others in need. Write a reflection in about 150 words. Try to use as many present continuous tense as possible.

UFS101 - 2nd Vocabulary Entry

1.  Find the meaning of each of the words listed below.
2.  Create 1 sentence for each of the words.

• Poverty
• Destitution
• Inability
• Incapable 
• Starvation
• Deprivation
• Dearth
• Thwart
• Famine
• Drought

3.  Your post should look like the following:
              Word:
              Meaning:
              Example:

Word : Poverty
Meaning : The state of being poor; lack of the means of providing material needs or comforts.
Example : Her poverty was like a huge dream mountain on which her feet were fast rooted aching with the ache of the size of the thing.

Word : Destitution
Meaning : a state without friends or money or prospects
Example : The girl is like to be alone in the classroom without a friend.

Word : Inability
Meaning : lacking the power to perform
Example : An employee does not have the right to not perform the duties that have been instructed by their superiors.

Word : Incapable
Meaning : Not qualified or suited for a purpose
Example : The boy seemed to be able, when he experienced abdominal pain is a slayer until he was taken to hospital for medical doctor.

Word : Starvation
Meaning : The act of depriving of food or subjecting to famine.
Example : They were charged with the starvation of children in their care.

Word : Deprivation
Meaning : a state of extreme poverty
Example : Losing him is no great deprivation.

Word : Dearth
Meaning : an acute insufficiency
Example : There is a serious lack of insight into the problem.

Word : Thwart
Meaning : A crosspiece spreading the gunnels of a boat
Example : a small boat of shallow draft with cross thwarts for seats and rowlocks for oars with which it is propelled.

Word : Famine
Meaning : an acute insufficiency
Example : There is a serious lack of insight into the problem.

Word : Drought
Meaning : a shortage of rainfall
Example : Farmers most affected by the drought hope that there may yet be sufficient rain early in the growing season.

UFS101 - 3rd Reflection Topic

Write in about 100 words about a perfect healthy life style you wish to live.


Everyone has a different perspective on what a healthy lifestyle is, but it really comes down to practicing good health habits and giving up harmful ones. With a healthy lifestyle you can only get positive reinforcements out of it, such as feeling good; you will have more energy, sleep better and be more relaxed, looking good; you will have a nice toned body, strong muscles, bright eyes healthy hair and skin, and most important you will be happy; you will have a better outlook on life. To begin per-say a new “life” you start with small steps, simple changes. Which will produce big changes in time. Two major factors I will be talking about today are healthy eating and exercising.Another factor of living a healthy lifestyle is exercising. Regular exercises reduce the risk of heart disease, high blood pressure, and diabetes. Making time to exercise 20 mins a day 3 times a week for a start will make a world of difference as long as your keep it regular. A few type of exercises are aerobic which burns fat calories very quickly and improves and maintains heart and lung fitness. Some examples are dancing, jogging, and swimming. Next it Calisthenic exercises which is good for warm-ups or cools downs, this improves muscle endurance. Examples are chin-ups, sit-ups, and push-ups. Another one is High Resistance exercise, which is very important for athletes; examples are heavy weight training and sprints.

UFS101 - 3rd Vocabulary Entry

Find 10 words from the article that has 3 or more syllables and:
-Give the meaning of each word
-Create a sentence for each word.

A Healthy Living

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you.  Healthy eating begins with learning how to “eat smart”—it’s not just what you eat, but how you eat. Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well as defend against depression. 

Additionally, learning the habits of healthy eating can boost your energy, sharpen your memory and stabilize your mood. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a satisfying, healthy diet.

UFS101 - 4th Reflection Topic

In 100 words, write about who your hero is and why is he/she your hero.

I am reminded my hero, Stephen Bien Guntili.He is my father. As a child, I had always looked to my father as a hero. To me, he was strong enough to take on an army one handed, tall enough to reach for the moon and give it to me, and wise enough to know everything about everything. There was nothing my father could not do. He took time to teach me to read, write, walk, and talk. When learning how to walk, like any child I would occasionally fall. My father would pick me up and put me back on my feet. He always encouraged me to “get up and try it again.” I felt no doubt in his eyes; he made me believe that I can accomplish anything that I set my mind to. In my rebellious early teenage years I saw that my father did not know everything like I previously thought.I wish that i will have a husband like him one day.

UFS101 - 4th Vocabulary Entry

Give the meaning of the following words and create 1 sentence for each words.

1. Genuinely 
2. Trait
3. Affects
4. Leadership
5. Exhibits
6. Humble
7. Worrying
8. Perfection
9. Selfishness
10. Sacrifice

UFS101 - 5th Reflection Topic

Write an advice in about 60 words for your friends who always skip their English classes.

UFS101 - 5th Vocabulary Entry

Unconditional Love and self-acceptance 

Unconditional love is loving without limitations, conditions or reservations. It is based on an attitude of complete acceptance which means you decide to love other people - and yourself too, of course - by being happy with them just as they are, without needing to change them in any way, allowing them to grow, to be all that they want to be for themselves, even if this does not include you or fit with your plans. This is the ultimatefocus of all our work, at the very cent re of everything, if you can truly love and accept yourself, then your life experience has no limits. When we were babies, we knew unconditional love, but over time, as we grow up our thoughts become conditioned by the world around us. We learn the behaviors that work to survive, we learn whether we are good or bad, what is acceptable and what is not. Deep down don?t we all crave this love? Though it often feels lost to us. So often we seek or demand love from others, but are completely unable to give it. The reality is that if we do not hold this love for ourselves, we will not be able to give it to others or expect others to feel that way about us. It's harsh, but how can we expect others to love us unconditionally if we cannot? 

Questions:

1. Read the article carefully and try to understand the meaning.
2. Give meaning to each of the following words.
3. Create 1 sentence for each words.

• Unconditional love
• Limitation
• Conditions
• Reservations
• Acceptance
• Acceptable
• Ultimate